Atma Kriya Yoga
Experience a full yogic system to help you dive into your heart and connect with the Divine.
The Experience
What participants describe
A shift in the experience of fear
Many participants describe a changed relationship with fear and doubt over time. They speak of it less as a technique for banishing fear and more as a felt experience of the Divine as close and present — which they describe as changing how fear moves through them.
A different relationship with the mind
Practitioners often describe moving from fighting the mind to working with it — using breath and mantra to turn mental noise into focused attention. It's a long practice; participants describe it as continuing to deepen over years.
A return to the Self
Through the inquiry into Atma (Soul) that the practice opens, participants describe rediscovering a layer of themselves underneath the usual labels of success, failure, and limitation.
‘Atma Kriya Yoga is a form of Kriya Yoga given by Mahavatar Babaji, which is a very simple way to help awaken Love and come into contact with your true Self.’
- Paramahamsa Vishwananda
Techniques of Atma Kriya Yoga
Mantra
Breathwork
Power of OM
Asanas
Mudras
Meditation
See what others are saying
In over 17 years of personal practice and study of Yoga, I haven't come across more powerful teachings than those imparted by Paramahamsa Vishwananda.
His teachings have gifted me with knowledge that has truly shaped and transformed my life. Atma Kriya Yoga has shown me how to live with deeper trust, confidence, more clarity and a sustainable balance in life that supports a sense of greater purpose.
"I feel connected to this Divine essence in a way my previous practices weren’t capable of providing."
“I started eagerly practicing yoga at age 15, teaching at 19, and essentially ‘fell out of love’ with the physical aspect of the practice. Later on, Atma Kriya gave a completely new life to my relationship with yoga. Through the various techniques provided, I feel connected to this Divine essence in a way my previous practices weren’t capable of providing. Atma Kriya was certainly the missing key.”
"Atma Kriya Yoga has given me so much inner peace and serenity. My mind used to be overactive and I would often feel stressed or anxious without actually noticing it because I was so used to this state of being.
My practice helps me to find calm and just pure enjoyment of the moment. It opens up this space of deep connection, purpose and light for me and puts everything else into perspective. It has changed me as a person and I can see that in everything that I do, how I respond to situations and the energy that I feel around me."
“It keeps me in good health, keeps me good on the inside, and I use these techniques to keep my personal life on form.“
“I took the course and do the exercises every day. If you don’t, the stress starts… I feel the difference. Inside, to be well, it’s a weapon that I have”
"Receiving this spiritual practice which was given by a living enlightened Master allowed me to trust it much more fully"
“Despite being earnest in my attempts to meditate prior to learning Atma Kriya Yoga, there was always some lingering doubt or concern that perhaps I wasn’t doing it properly, or perhaps a different technique would be better, etc. etc. But receiving this spiritual practice which was given by a living enlightened Master allowed me to trust it much more fully - which in turn allowed me to enjoy it more fully and go much deeper.”
"It has changed my life in so many different ways; the most important being acceptance of who I am."
Atma Kriya Yoga is something I look forward to doing everyday. It's a time when nothing else matters, it's just time for quieting my mind, being with the Divine and opening my heart. This time is like no other. I can sit and find peace, forgiveness & love. It has changed my life in so many different ways; the most important being acceptance of who I am. I will forever love this practice and all that it brings to not only me but everyone around me.”
"For the first time, I am truly happy. I know deep within that this is only due to the Grace of the Masters."
From the moment I learned AKY, I felt my entire life start to shift. It was like the presence of the Masters became a "living reality" in my life. Before I knew it, things, people, and patterns which no longer served me started to fall away. Both inside and outside, a deep process began that has led me now to live a life free from so much sadness, anger, and pain that I had held onto. For the first time, I am truly happy. I know deep within that this is only due to the Grace of Atma Kriya Yoga.
"Atma Kriya Yoga came into my life when I was least expecting it..."
Atma Kriya Yoga came into my life when I was least expecting it and it changed it in the best possible way. Personally, this has been such a wonderful journey of rediscovery of who I really am and what my purpose in this life is. To me it has become a lifestyle, my daily spiritual food that keeps me centered and strong through the ups and downs of life and that showers me with unconditional love no matter what. If you are considering taking Atma Kriya Yoga don’t let your mind stop you, just go for it! You will not regret it.
"The techniques have helped to ground me and make me more and more the version of a person I wish to be."
Atma Kriya Yoga is a life changing meditation that will bring you closer to your Divine Self. There is so much there and whatever Divine desire you have can be fulfilled through the sincere practice of Atma Kriya. The techniques have helped to ground me and make me more and more the version of the person I wish to be. I recommend them to anyone and hope you decide to learn this timeless and most precious gift known as Atma Kriya.
