Babaji Surya Namaskar

Babaji Surya Namaskar is a moving meditation which celebrates the divinity of the human body temple. This simple, yet powerful, asana (posture) practice takes less than 15 minutes a day and brings light and aliveness into your whole being.

What is Babaji Surya Namaskar?

Babaji Surya Namaskar is a unique series of asanas flowing with a sacred mantra in every breath. It was given by Paramahamsa Vishwananda to support the body so it remains healthy, strong, and energized.

Babaji Surya Namaskar is a time-efficient bodily practice in which a few focused rounds can offer benefits comparable to much longer periods of physical yoga. With relatively little effort, the effects can be deeply felt. Even five minutes of daily practice can leave the practitioner energized and refreshed.

Meaning Behind Action

‘Āsanas’ means comfortable and stable position. BSN joins various āsanas into one single and dynamic technique.

As the body and mind synchronize, the energetic system naturally aligns as well. Over time, practicing each āsana trains calmness, attentiveness, and the ability to respond to life with greater clarity and thoughtfulness.

When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself. Put your devotion into motion.

Learn Babaji Surya Namaskar

Babaji Surya Namaskar is a prayer for your body, mind and soul. All different layers of your being will be connected when doing this ancient set of asanas. When the practice is done with love and awareness, every posture becomes a prayer of gratitude for life itself. Put your devotion into motion.

Throughout the workshop you will learn the original Suryanamaskar (sun-salutation sequence) created by Mahavatar Babaji. You will receive personalized guidance from your teacher, and leave with a powerful daily practice that will help you see life in a new way.

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