Deepen your Journey to Love

Ready to deepen your spiritual journey? Dive into our free Meditation Essentials course to experience heart-centered meditations to bring more love, joy, and peace into your daily life.

  • Heart-centered meditation for everyone.

Learn the Secret to Great Meditation

Have you ever tried to meditate, but just ended up feeling frustrated at the non-stop thoughts and distractions?
Many people give up on meditation before they see results because - the truth is - calming the mind is not easy unless you have the right tools.
Meditation Essentials is designed to take you step by step into the experience of meditation. This is where peace of mind and the stillness of the heart become a living reality that lasts long after you leave your cushion.

Experience the breakthrough of a meditation practice centered in Love.

  • Focus on the Divine

    We are always meditating on something – but it’s often our problems and worries. Mantra meditation helps us to take back control of the mind and focus it on something positive.

  • Harness the Power of Breath

    The most powerful tool for meditation is always with us - our breath! Learn how toutilize the breath to take you into a calm, relaxed state within minutes.

  • Enter the Heart

    Go deeper with guided meditations to calm the mind and enter the spaciousness of the heart, opening your life and relationships up to experience more connection and fulfillment.

  • Make the Mind Your Friend

    This course isn’t about sitting perfectly still or stopping your thoughts; instead you will learn how to make the mind your friend, so it works for you, not against you.

What you will learn
  • Lesson 1:

    What is meditation, intro to the course and a guided meditation to learn how to use the breath to enter a state of deep meditation.

  • Lesson 2:

    A meditation you can do any time of day that will help you to gain the feeling and awareness of what is different when I live my life with the mind, and when I am living with the heart.

  • Lesson 3:

    A guided meditation to help you “See with the eyes of the Divine” and tune into the essence of life - the reality of Love itself.

  • Lesson 4:

    Learn to meditate using a powerful sanskrit mantra, plus its meaning, how to chant, and ways to deepen your mantra meditation practice.

  • Bonus Lesson!

    What are Mudras, plus two mudras (hand positions) that you can use any time to balance your energetic body and overcome unconscious patterns.

Expert Instruction

About Your Teacher

Swami Tulsidas spent 12 years living with and learning directly from Enlightened Master Paramahamsa Vishwananda. He has taught yoga and meditation in over 21 countries, to more than 8,000 people worldwide through a variety of classes, workshops, and retreats.

His courses take each participant on an intimate and empowering journey towards discovering the depths of Love and Divinity within through the joy of meditation.

This course is right for you if...

  • You are new to meditation and want to start a practice that is practical, enjoyableand effective

  • You’ve meditated before, but want something deeper or haven’t experienced real results

  • You want a simple and natural way to decrease stress, anxiety or worry

  • You desire a life centered in love and want to live from your heart -for good